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Tahini Whipped Sweet Potato

Serves 2

Preparation time 10 mins

Cooking time 1 h 10 mins

Tahini Potatoes

  • 2-3 medium sweet potatoes

  • 1 bulb garlic

  • 2 tablespoons olive oil, divided

  • 1/3 cup tahini

  • 1 tablespoon maple syrup

  • 1 teaspoon miso paste

  • ½ teaspoon cinnamon

  • Salt and pepper to taste

Spiced Broccoli and Beans

  • 1 bunch of Caolini or broccolini

  • 300g Green Beans

  • 440g (one can) cannellini beans

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • ½ teaspoon smoked paprika

  • ½ teaspoon salt


  • ¼ teaspoon black pepper

Toasted Sweet and Savory Pecans

  • 1 cup pecans

  • 2 tablespoons olive oil

  • 2 tablespoons maple syrup

  • 1/4 tablespoon chilli paste or chilli flakes

  • 1 tablespoon rice vinegar

Tahini Whipped Sweet Potato
  • Preheat the Oven: Set your oven to 400°F (204°C). Line a baking sheet with parchment paper. Pierce each sweet potato several times with a fork. Place them on the baking sheet and bake for 50-55 minutes, or until they are fork-tender.

  • Roast the Garlic: Keeping the garlic bulb intact, slice off the top quarter inch (25mm). Drizzle with 1 teaspoon of olive oil and sprinkle with a pinch of salt and pepper. Wrap it in parchment paper tied with twine or foil. Place it on the baking sheet with the potatoes for the last 15-20 minutes of baking.

  • Cook the Green Beans/Caulini and Beans: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the green beans and the caulini and sauté until slightly charred. Add 2 tablespoons of water to steam, then cover and cook for 3-4 minutes until softened but not fully tender. Add the cannellini beans, garlic powder, onion powder, smoked paprika, salt, basil, and black pepper. Stir and cook for an additional 3-4 minutes.

  • Toast the Pecans: In a small pot over medium heat, toast the pecans for 2-3 minutes, stirring constantly to avoid burning. Add the remaining olive oil, maple syrup, garlic chili paste, and rice vinegar. Stir and cook for another 2 minutes, then remove from heat.

  • Prepare the Mashed Potatoes: Once the sweet potatoes are done, remove them from the oven and let cool slightly before peeling. In a large bowl, combine the sweet potatoes with at least 5 cloves of roasted garlic (adjust to taste), tahini, maple syrup, miso, cinnamon, salt, and pepper. Mash until smooth using a potato masher or hand mixer.

  • Assemble the Dish: Spread a layer of mashed sweet potatoes in a bowl, top with the Green beans and cannellini mixture, and drizzle with the pecan syrup mixture. Enjoy!

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